Turmeric 

Health benefits of eating turmeric 

 As one of the more potent spices with several health benefits, turmeric is well known. It is a potent antioxidant with anti-inflammatory qualities, and it also calms the body and delays aging. 

The active component of turmeric, curcumin, has a number of health advantages. 

Here are 10 reasons why you should regularly consume turmeric: 

1. Protects the head 

Low levels of the growth hormone BDNF have been linked to Alzheimer's disease and dementia, according to numerous studies. Curcumin, which works similarly to BDNF in preventing brain aging and diseases, has also been found to be extremely beneficial. 

2. Reduces swelling 

Chronic inflammation is the precursor to many illnesses. Turmeric combats these inflammations more effectively than

5. Lessens arthritis side effects 

Due to its anti-inflammatory qualities, a recent study has demonstrated that curcumin has a very effective effect against swelling and pain. 

6. Guards the heart. 

Blood clots are efficiently avoided and vein plaque is removed with curcumin. Curcumin consumption for three weeks greatly enhanced the heart health of rats, according to a study by the Japanese company Applied Life Sciences. 

7. Aids in preventing type 2 diabetes 

According to a 2008 University of Auburn study, the spice protects against diabetes. 

8. lengthens lifespan 

The primary component of turmeric, curcumin, reduces inflammation and is essential for slowing down the body's aging process. 

9. Acidic body 

Since cancer grows best in an acidic environment.